Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Dr. John Painter is legendary not only because he has mastered the internal martial arts and built a successful career in the global martial arts community, but also because his life has been full of astonishing events. Yet, few would ever guess that, due to an immune deficiency, he might not have lived beyond age […]
As we age, the risk of Alzheimer’s disease and other types of dementia rises, partly because our brain’s gray matter shrinks over time. But here’s the good news—you can take steps to protect it and even boost its size. Ready to keep your brain stronger for longer? Grey matter is a key part of the […]
