Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Migraine almost destroyed Linda Kella’s (aka Linda X) life. But a rude awakening forced her to change course. Determined to take control, she adopted a new lifestyle centered on mindfulness and Tai Chi. For nearly two years now, Linda has kept migraines at bay and reclaimed her life. According to The Global Burden of Migraine: […]
節節貫穿 (Jie Jie Guan Chuan) is a classic phrase in Tai Chi practice. “Jie Jie” means “section by section,” and “Guan Chuan” refers to energy or Qi flowing through thoroughly and continuously. When a practitioner performs a form correctly, they may feel energy rooted in the feet, initiated in the legs, traveling upward through the […]
