Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Forward The Tai Chi heel kick is a movement we practice to develop coordination, balance, stability, and the connection between different parts of the body. But sometimes it takes looking at something familiar through a different perspective to appreciate it in a new way. Recently, strength coach Josh Henkin explored this movement through the perspective […]
In the modern digital age, healing arts like Tai Chi and Qigong have successfully woven a global tapestry, connecting practitioners across oceans and time zones. Recently, I sat down for a fascinating, in-depth conversation with fellow writer, mother, and long-time practitioner Angelika Fritz. Based in Munich, Germany, Angelika is active in the online wellness community […]
