Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Many people begin practicing Tai Chi to improve their balance, reduce stress, or enhance their health. Yet after years of practice, many discover that Tai Chi offers something far deeper. It becomes a path of self-discovery, inner transformation, and spiritual growth. To explore this fascinating dimension of Tai Chi, I recently sat down with Sifu […]
The question arises in nearly every beginner’s class, community center wellness program, and high-level medical symposium: What exactly is the difference between Tai Chi and Qigong, and which one should I practice? The question took center stage at the recent Osher Center’s “the Science of Tai Chi & Qigong at the Whole Person Health” Conference. […]
