Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
July 14, 2026 Recently I had the privilege of observing an outstanding private lesson on Zhan Zhuang (站桩), or Standing Meditation(aka Standing Post or Standing Pose), taught by Master Wang Haijun. With the permission of both Master Wang and his student, Bob, I am delighted to share this straightforward yet profound teaching. I am deeply […]
For decades, millions of aging adults worldwide have adhered to a familiar morning ritual: swallowing a daily dose of glucosamine 維骨力. Marketed heavily as an over-the-counter savior for creaky knees, stiff hips, and the general wear-and-tear of osteoarthritis, glucosamine became a multi-billion-dollar staple of the supplement industry. For a long time, it was viewed as […]
