Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Authored by Mia Zhang “Take a deep breath and let it go.”(O. Winfrey) A saying many have heard, myself included, but one I never truly understood. Here is my journey to understanding that simple, yet powerful statement. Unlike most people, I didn’t start Tai Chi because I instantly fell in love with it. Not with […]
Authored by Josh Henkin Tai Chi has given me so much in a relatively short period of time. In 2021, I was recovering from my seventh spinal surgery in just nine years. A very aggressive degenerative disease had left me in a difficult place physically and just as much mentally. During that time, I was […]
