Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
As we age, the risk of Alzheimer’s disease and other types of dementia rises, partly because our brain’s gray matter shrinks over time. But here’s the good news—you can take steps to protect it and even boost its size. Ready to keep your brain stronger for longer? Grey matter is a key part of the […]
Last year, I attended the “Science of Tai Chi & Qigong as Whole-Person Health” conference hosted by the Osher Center for Integrative Health. The sheer breadth of groundbreaking scientific studies presented was nothing short of inspiring. Every attendee I spoke with shared the same sentiment: hope that this remarkable gathering would continue. Recently, I had […]
