Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
– Authored by Sifu Alan Ludmer Over the long course of my martial studies I have been very fortunate to visit numerous martial arts schools. I regularly noticed a dramatic difference between my visits to internal (Tai Chi, etc) schools and external (hard style) martial arts schools. Almost all my visits to both types of […]
We are all familiar with the idea of food fasting. But what is the fasting of the mind and why is it relevant in today’s world? And how do we actually conduct the fasting? Sifu Lindsey Wei of Oregon presented this vital and profound idea and a fasting method in the recent 2022 Qigong Global […]
