Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Due to plethora scientific studies highlighting Tai Chi chuan’s myriad health benefits, this ancient Chinese regimen becomes a trendy exercise. For those unfamiliar, the slow and deliberate movements of Tai Chi chuan may seem perplexing, yet its healing effects on various ailments such as hypertension, diabetes, depression, chronic pains, Parkinson’s disease, COPD, and more are […]
The CDC reports that falls are a major concern for millions of elderly individuals in the US, resulting in severe injuries and substantial healthcare costs. Statistics show a significant increase in fall-related deaths since 2007, affecting not only the elderly but also younger adults. Chris Cinnamon’s “Tai Chi for Balance” offers a tailored approach to fall prevention, featuring user-friendly content and online videos.
