For those who know me as a longtime Tai Chi writer and examiner, it is always a joy to sit down with a fellow practitioner whose life story embodies the art we love. Recently, I had the pleasure of speaking with my Tai Chi sister, Master Yijiao Hong—a teacher whose journey from a young martial […]
From Playful Elephants to Focused Minds: How “Tai Chi for Kids” is Transforming the Classroom
In an age dominated by digital distractions, rising adolescent anxiety, and the relentless pressure of academic performance, the solution to student well-being might not be found in a new app or a prescription bottle. Instead, it might be found in the ancient art of moving meditation. Recently, I sat down with Cari Shurman, an educator […]