節節貫穿 (Jie Jie Guan Chuan) is a classic phrase in Tai Chi practice. “Jie Jie” means “section by section,” and “Guan Chuan” refers to energy or Qi flowing through thoroughly and continuously. When a practitioner performs a form correctly, they may feel energy rooted in the feet, initiated in the legs, traveling upward through the […]
Discover the Science of Tai Chi and Qigong
You’ve likely heard that Tai Chi and Qigong offer holistic health benefits for both body and mind. But if you’ve ever wondered what science says about their effects on specific illnesses, look no further than the Qigong and Energy Medicine Database™, created by the Qigong Institute. This is where evidence-based science meets ancient healing wisdom. […]