Last year, I attended the “Science of Tai Chi & Qigong as Whole-Person Health” conference hosted by the Osher Center for Integrative Health. The sheer breadth of groundbreaking scientific studies presented was nothing short of inspiring. Every attendee I spoke with shared the same sentiment: hope that this remarkable gathering would continue. Recently, I had […]
Breath by Breath: my Journey to Tai Chi
Authored by Mia Zhang “Take a deep breath and let it go.”(O. Winfrey) A saying many have heard, myself included, but one I never truly understood. Here is my journey to understanding that simple, yet powerful statement. Unlike most people, I didn’t start Tai Chi because I instantly fell in love with it. Not with […]