Finding Balance: Insights on Tai Chi and Life

In the modern digital age, healing arts like Tai Chi and Qigong have successfully woven a global tapestry, connecting practitioners across oceans and time zones. Recently, I sat down for a fascinating, in-depth conversation with fellow writer, mother, and long-time practitioner Angelika Fritz. Based in Munich, Germany, Angelika is active in the online wellness community […]

Healing Veterans Through Tai Chi and Qigong

For over a decade, a quiet revolution has been taking place within the United States Department of Veterans Affairs (VA)—one rooted in ancient mindful movement rather than modern pharmaceuticals. In a recent in-depth interview, National Qigong Association (NQA) President Clayton Crosley sat down with me to discuss his groundbreaking work bringing Tai Chi & Qigong […]

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