The Longest Five Minutes
I attended the “Light of Tai Chi” summer camp in Las Vegas, led by Grandmaster Chen Zhenglei and his family. This four-day workshop emphasized rigorous training with distinct tracks: Chen Style Old Frame Routine One, Chen Style New Frame Routine One, and Push Hands. Each day consisted of six hours of training and lectures. Despite the grueling routines, I gained valuable insights into Tai Chi fundamentals, particularly in stances and Silk Reeling exercises. The experience highlighted my need for improved basic training and endurance.
