Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Dr. John Painter, a Texas martial arts instructor, healed a torn bicep without surgery by applying mind-body techniques learned from Master Li. Utilizing visualization and the Daoyin method to direct Qi, he regained strength over three months, illustrating the potential of mental exercise in physical recovery as demonstrated in related research.
The study “Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back Pain” reveals that Tai Chi is highly effective for alleviating acute lower back pain in young men, outperforming traditional stretching exercises. Conducted by Dr. Yong Ho Cho at Daegu Haany University, the research involved 40 participants. Additional meta-analysis supports Tai Chi’s benefits for chronic lower back pain across various age groups and styles.
