Last year, I spent three weeks in Chen Style Tai Chi (Taiji) Grandmaster Chen Zhenglei’s school in Zhengzhou, Henan, China to advance my knowledge and skill. In one of the large practicing studios, there were photos hung above the mirror. First I did not pay much attention to them since they are still shots and […]
How to Kai Kuas?
The Kuas mean hip joints in Chinese. It is essential that we properly sit the Kuas during Tai Chi (Taiji) practices. However, it is not intuitive for many to sit/sink the Kuas not mention to maneuver them freely. During the recent Light of Tai Chi Training Camp, Master Chen Bin taught an exercise to loosen […]