The Alexander Technique (AT), developed in the late 19th century, has gained popularity in recent decades as more people recognize the profound influence of the mind-body connection on overall health. Sifu Jamee Culbertson, a senior Tai Chi and Qigong instructor and an experienced teacher-trainer in AT from Boston, Massachusetts, recently shared insights on this method […]
Stand on one leg for 30 seconds? If not, practice Tai Chi and Why.
Science shows that the ability to stand on one leg is more than just a balance test; it can be a significant indicator of overall health. Studies reveal that if people cannot stand on one leg for at least five seconds, they may be at a higher risk of falls. In a recent study from […]