Dr. Shin Lin illustrated how Tai Chi and Qigong enhance the Qi

Both Tai Chi (Taiji) and Qigong can help cultivate the Qi (life energy). Qi is a form of immeasurable vital energy; however it is challenging to prove that it works. Through arduous scientific studies, Dr. Shin Lin presented fascinating results at the 2016 World Congress on Qigong, Tai Chi, and Traditional Chinese Medicine and illustrated […]

365 Days Together!

It is embarrassing to admit that I cannot maintain a daily routine, save the basic needs for food and personal hygiene. More than two weeks ago, I happened to listen to an interview of Christopher Plowman, CEO of Insight Timer, regarding his commitment to a daily meditation for a year as a way of sharing […]

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