Promote health, happiness, and harmony through the awareness of the healing arts of Tai Chi, Qigong, and Meditation
Dr. Effie Chow was a dreamer and doer. She dreamed big and acted bravely. She was a visionary and pioneer. She relentlessly promoted Tai Chi, Qigong, and TCM to the world even at her death bed with her last breath. Born in China, grew up in Canada, lived her adult life in San Francisco, California, […]
Wu Qin Xi or Five Animal Frolics is one of the most revered ancient Chinese Health Qigong exercises, which imitates the movements of tiger, deer, bear, monkey, and crane. It is proven that this exercise can offer multiple health benefits to practitioners and it is also fun to play. The recent publication of The Five […]
