Master Sharon Smith on the “Shedding” Retreat

Sharon Smith has dedicated 45 years to practicing Qigong, Tai Chi, and other Taoist spiritual and healing arts and has taught them for 40 years—remarkably, without appearing nearly old enough for such extensive experience. In 1981, she became one of Grandmaster Mantak Chia’s first Western students, during a time when few people even heard of Qigong. She now holds senior instructor certification within Mantak Chia’s Universal Healing Tao system and is also certified to teach Sheng Zhen Gong by Master Li Junfeng. Additionally, she has studied with numerous Taoist masters in both healing arts and philosophy. However, she is perhaps best known globally for her role in promoting these healing arts. Over the years, Sharon has organized many workshops and retreats, including the Global Qigong Summit sponsored by the Shift Network. In 2023, she co-organized the “Be Like Water” retreat, which attendees described as magical. After taking time to rest and recharge, she is now collaborating with Sifu Rachel Santos on their next retreat, “Shedding,” set to take place January 29 – February 4, 2025, at a private resort in Palenque, Mexico.

Shedding Qigong Exercises

In a recent interview, Sharon explained how the concept for the Shedding Retreat emerged organically. This retreat has some similarities with the 2023 retreat: nine instructors (Sifus Sharon Smith, Jamee Culbertson, Marie Favorito, Rachel Santos, Yolanda Kelly, Katheryn Davis, Daria Fain, Julia Kulakova, and herself) will return, with the addition of Deborah Davis. They will lead participants through various Qigong exercises inspired by the metaphor of snakes shedding their skins, symbolizing physical and emotional detoxification followed by revitalization and rejuvenation. The exercises are suitable for both beginners and experienced practitioners, and both men and women are welcome to join.

The retreat’s structured program includes daily 2.5–3 hour lessons led by experienced instructors, balanced with ample free time for self-reflection, reading, swimming, massage, or self-practice in the beautiful surroundings of the Maya Bell resort. Instructors may also offer spontaneous learning opportunities outside scheduled sessions. Meals will focus on taste, nutrition, and local flavors. While the retreat maintains the restorative spirit of the previous year, there are several differences. The landscape of Palenque in southern Mexico, with its lush jungle setting and proximity to ancient Maya ruins, is entirely unique. Participants will have three excursions to explore the history and culture of Mayan culture. Maya Bell resort provides secluded, cozy accommodations surrounded by nature, offering a sanctuary of tranquility and vibrant wood energy. There will also be more meditation sessions than at the previous retreat.

Forest Bathing

In Japan and other Asian countries, “shinrin-yoku” or “forest bathing” is a revered health practice. By immersing themselves in forests, people inhale Phytoncides—natural antimicrobial compounds produced by trees to defend against harmful microorganisms, insects, and animals. This concept was first discovered by Russian scientist Boris P. Tokin and later expanded by Dr. Qing Li, a prominent immunologist from Nippon Medical School in Tokyo. Dr. Li’s research has shown that spending time in forest environments boosts immune function, increasing natural killer (NK) cell activity, which helps the body fend off viruses and even cancer cells. Additionally, forest bathing reduces stress, lowers blood pressure, and improves mental well-being. Dr. Li’s book, “Forest Bathing: How Trees Can Help You Find Health and Happiness“, has made this practice popular worldwide, highlighting the benefits of nature therapy for both physical and mental health.

In the tropical rainforests surrounding Palenque, many plants have developed similar defense mechanisms and produce an abundance of Phytoncides. Participants of the 2025 Shedding Retreat will have the unique opportunity to enhance their immune systems through deep, mindful breathing in this natural setting.