Josh Henkin discusses the profound personal changes people experience with Tai Chi, as highlighted in Lou Reed’s book “The Art of the Straight Line.” Despite being an abstract collection of thoughts and stories, the book encapsulates the challenge of explaining Tai Chi’s essence and showcases how the practice was medicine for Reed’s addictions and health issues. Henkin emphasizes the importance of consistent practice with the right intent and reflects on Tai Chi’s impact on Reed’s life and peaceful passing.
Bigu: Information Fasting
A journalist with experience in healing arts attended a Bigu fasting workshop led by Dr. Kevin Chen. Despite initial skepticism from her social circle, she sought to understand Bigu beyond weight control. The online workshop drew 29 diverse participants, practicing activities like Qi-gulping for energy. The journalist experienced modest weight loss, improved skin and sleep, and was educated on the stages and health benefits of Bigu. She praised the holistic Bigu approach, covering wellness and spiritual elevation, while acknowledging the necessity of preparation and caution, particularly for those with health issues. The workshop inspired her to continue exploring Bigu’s profound impact.