A recent feature by National Public Radio (NPR) titled “Tai chi helps boost memory, study finds. One type seems most beneficial” has ignited widespread interest, particularly among seniors and their families. This has also spurred an animated debate on the appropriate level of simplification for Tai Chi Chuan. NPR’s coverage stems from a scientific study […]
What is the required dosage of Tai Chi?
The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative Medicine, leaving the answer far from straightforward. The “Science of Tai Chi & Qigong as Whole-person Health” Conference took place in Boston September 18 -19, 2024, and delivered compelling evidence that Tai Chi & Qigong […]