Daria Faïn, an accomplished artist and creator of CORE MOTION, holds an impressive array of professional titles: dancer, dance teacher, award-winning choreographer, theater director, Qigong instructor, healer, author, speaker, and innovator. Through her life’s work and the symbolic logo of her company, she emerges as a true artist whose vision is deeply rooted in creativity […]
Is Tai Chi a Workout?
“Is Tai Chi a workout?” I hear this question often. Many people believe that if an activity doesn’t make you sweat or significantly elevate your heart rate, it doesn’t qualify as a workout. But is this true? Slowness Is Hard to Do Tai Chi Sifu Bill Donnelly of Long Island, New York, an […]