Authored by Sifu Alan Ludmer One of my favorite movies is the Man Who Shot Liberty Valence. This 1962 classic American Western tells of an idealistic young lawyer who moves to a small wild western town. The town is terrorized by a vicious outlaw named Liberty Valance. After a series of conflicts, Valance challenges the […]
Xin Yi Liu He Ba Fa San Pan Shi Er Shi also known as Mind Intention Six Harmonies Eight Methods Three Stances Twelve Postures
Authored by Sifu Mark Small Xin Yi Liu He Ba Fa also known as Water Boxing or Water Tai Chi, is an important internal Chinese martial art. Nomura Akihiko writes of Luihebafa as the fourth internal art with a “vast amount of material” behind it’s development. People are racing to uncover writings about Luihebafa’s nei jia or […]