What if there was a low-impact way to move your body and balance your emotions that also slowed aging and boosted your immunity and hormone health? And what if this transformative modality was an elegant, meditative movement practice that was easy on your joints, made you feel more alive, and suffused your body with blissful […]
The new phenomenon: the Free Daily Tai Chi & Qigong Lessons
Late Friday 03/13, I received a broadcasting message from my supervisor at one of the fitness centers where I was teaching Tai Chi (Taiji) and Qigong. It stated due to the Coronavirus, all active older adult programs would be cancelled. The message stopped short telling what classes are classified as active older adult programs. I […]