Wu Qin Xi or Five Animal Frolics is one of the most revered ancient Chinese Health Qigong exercises, which imitates the movements of tiger, deer, bear, monkey, and crane. It is proven that this exercise can offer multiple health benefits to practitioners and it is also fun to play. The recent publication of The Five […]
Tan Chuan Lun Dao
It was twenty-one years ago when I embarked my Tai Chi chuan journey in St. Louis, Missouri. My classmates and I were intrigued by the art and thirsty for the knowledge on the forms, the principles of Tai Chi, and the history of the art. Back those days, Chen Tai Chi was lessor known in […]