What is the required dosage of Tai Chi?

The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative Medicine, leaving the answer far from straightforward. The “Science of Tai Chi & Qigong as Whole-person Health” Conference took place in Boston September 18 -19, 2024, and delivered compelling evidence that Tai Chi & Qigong […]

My Takeaways from the Science Conference at Harvard

This marked a historic occasion, as Harvard Medical School and the Osher Center for Integrative Medicine jointly hosted a groundbreaking science conference on Tai Chi & Qigong (TCQ) in the context of holistic well-being. The conference unfolded on September 18-19 in the vibrant city of Boston. It’s remarkable to comprehend the reason behind the profound […]

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