A journalist with experience in healing arts attended a Bigu fasting workshop led by Dr. Kevin Chen. Despite initial skepticism from her social circle, she sought to understand Bigu beyond weight control. The online workshop drew 29 diverse participants, practicing activities like Qi-gulping for energy. The journalist experienced modest weight loss, improved skin and sleep, and was educated on the stages and health benefits of Bigu. She praised the holistic Bigu approach, covering wellness and spiritual elevation, while acknowledging the necessity of preparation and caution, particularly for those with health issues. The workshop inspired her to continue exploring Bigu’s profound impact.